Why Choose
Synergy Fitness?
At Synergy Fitness For Her, we’re here to empower you on your health and fitness journey. We’re different. Our community is woman-owned and woman-focused. Whatever your fitness goals, whether you're a fitness newcomer or a trained athlete, we've got programs that support your well-being.
You want to be healthy & strong.
To do that, you need a place to workout that is comfortable, meets your wellness goals, and provides you with expert support and guidance. Big gyms are intimidating and can be one-size-fits-all, women are not. That's why we created Synergy Fitness for Her.
- First and foremost, this is a safe space
- We believe in health at any size
- Experience the community and support of like-minded people
- Receive expert guidance and support
- Focus on your individual needs to achieve your health and fitness goals
That’s how we make a difference-we do all of the above, and more, so you can feel supported every step of the way.
What We Offer
We personalize your fitness journey to your needs, no matter what your fitness level. We have experts in every area from nutrition to physical therapy because we know a well-rounded approach to well-being is key to achieving all of your health and fitness goals.
Training
Our training programs offer various options to meet your needs, including one-on-one Personal Training and Small Group Classes. Our workouts change daily and incorporate a variety of training modalities such as TRX, kettlebells, and more.
Nutrition Counseling
Optimal fitness and health are achieved by uniting physical fitness and nutrition. Why have one and not the other? Nutritional counseling is available to you whenever you need it. Our staff accommodates and guide you in the right direction.
Physical Therapy
We believe training, nutrition, and physical therapy work cohesively. Our mission is to get you back to doing the activities you enjoy. Dr. Birgit Reher, with many years of experience, provides onsite care for a wide variety of musculoskeletal problems.
Massage Therapy
Experience the healing power of massage therapy.
Massage therapy can relax the body, calm the nervous system, decrease heart rate and blood pressure, relax tight or cramped muscles, improve range of motion, and much more.
COMING SOON
Meet Our Team
Download our FREE Guide that busts the "Myths about Strength Training for Women!"
What People Say About Us
Aggg this place is The Best!! Somehow the trainers, who take GREAT care to meet you where you are, also make it incredibly FUN. Never ever thought I’d enjoy a *gym* or working out like this til I found Synergy!
Absolutely love this gym and everyone here! Amazing trainers, friendly community, clean space, great location. 12/10
Coming to Synergy has really changed my relationship with exercise. I love coming in and I always feel better when I leave! The trainers are very supportive and most importantly, nonjudgmental while still challenging us to push ourselves. Even in group classes (which are... Read more
Love love love this place. So kind so motivating. Great place to come if you are threatened by gym culture or or you need help getting in shape because you’ve not taken good care of yourself. Thank you Kat and Kayleigh and Zoe and everyone for being so awesome. Xxx
Fabulous gym! 62 yo fit runner, started HIIT 2 x week. It’s been 2 months now and I have had a dramatic improvement in balance and overall strength. Spotless inside and a great staff to guide you through the training movements. Highly recommend.
Birgit is such an effective doctor of physical therapy! She figures out the root of my problem and helps "untangle" me! And, she provides instruction on stretches and strengthening exercises to help the healing process. I highly recommend Birgit for physical therapy work!!
Dr Birgit Reher is amazing! She helped with my plantar fasciitis (it's gone!) and has helped tremendously teaching me how to strengthen my knees. She's patient and extremely knowledgeable. I'm back at the gym and working out again! The staff at Synergy Fitness for Her is also... Read more
The trainers are very understanding, positive and helpful, and the classes are very useful. Wish I had found this gym sooner. I look forward to going to all my classes everyday. I recommend this gym to every woman in the RTP area.
Im so happy I finally found a women’s only gym! It’s an amazing gym with amazing employees! It’s very private and comfortable. It’s also hijab friendly which is awesome and convenient :)
I once thought personal training wasn't for me... I'm too old (55), I'm not a professional athlete or actor, but I was so wrong! Zoe... Read more
I started at Synergy this past January with their personal trainer service and have had a wonderful experience! I worked with Zoe Dinkins... Read more
I once thought personal training wasn't for me... I'm too old (55), I'm not a professional athlete or actor, but I was so wrong! Zoe... Read more
I'll never go to another gym. If you hate huge gyms with crowds, then this is the gym for you. The groups are small so you basically get... Read more
I came to see Synergy Fitness for some long standing hip pain. Birgit was amazing and I received the best physical therapy treatment! She... Read more
The good news is that I have seen a definite improvement since my last review. There are a few good trainers now, the place is clean and... Read more
I'm really impressed by this studio. Despite it being a small studio with limited cardio equipment, it gets the job done. Each class has... Read more
Great class! 30 min of cardio which i was nervous was going to be boring cause it was on a machine (treadmill, etc.) but I used their... Read more